Having trouble sleeping and getting into a good routine? Are you traveling to a different time zone and you want to get your body into the right sleep patterns? Consider taking the natural sleep aid, melatonin. It's non-habit forming and safe.
Melatonin, a natural substance secreted by the pineal gland, plays a critical role in our sleep-wake cycle. Its production in the body declines with age, so supplementing can be a great way to restore optimal levels and prevent sleep disturbances.
Choosing a high quality melatonin supplement like one of Jamieson's gummies for sleep, can help regulate your sleep/wake cycle without the negative side effects of medicinal sleep aids.
Ingredients
Each Tablet Contains:
Elemental Magnesium (Bisglycinate, citrate, oxide) 150 mg
Melatonin 5 mg
Other Ingredients
Cellulose, modified cellulose gum, hydroxypropyl cellulose, water-soluble cellulose, vegetable stearic acid, titanium dioxide, silica.
Dosage
Take 1 tablet daily at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. Consult a health care practitioner for use beyond 1 month. For jet lag: For occasional short-term use, take once a day at bedtime after darkness has fallen, while travelling, and at destination, until adapted to the new daily pattern.
Allergy Information
No sugar, starch, gluten, lactose, artificial flavours or preservatives.
Caution
Consumption with alcohol, other medications or natural health products with sedative properties is not recommended.
Always read the label for full list of cautions and warnings. Please consult a health care practitioner before use.
Keep out of reach of children.
Safety sealed with printed inner seal. Do not use if seal is broken or missing. Keep tightly closed. Store at room temperature out of direct sunlight.
