Ingredients

Vitamins
Beta-Carotene (a source of Vitamin A)………………5400 mcg
Vitamin A (Vitamin A as acetate)……………………462 mcg RAE
Vitamin E (dl-α tocopheryl acetate)……………………..4.8 mg AT
Vitamin C (ascorbic acid)……………………………….70 mg
Folic acid (folate)…………………………………………600mcg
Vitamin B1 (thiamine mononitrate)…………………….0.9 mg
Vitamin B2 (riboflavin)…………………………………0.9 mg
Niacinamide……………………………………………...8 mg
Vitamin B6 (pyridoxine hydrochloride)…………………1.4 mg
Vitamin B12 (cyanocobalamin)………………………..2.8 mcg
Vitamin D (cholecalciferol)……………………………..600 IU
Biotin………………………………………………..……24 mcg
Pantothenic acid (calcium pantothenate)....…………3.6 mg

Minerals
Calcium (calcium carbonate)…………………………..250 mg
Magnesium (magnesium oxide)…………………………50 mg
Iodine (potassium iodide)……………………………..225 mcg
Iron (ferrous fumarate)…………………………………..24 mg
Copper (cupric sulfate)……………………………………0.3mg
Chromium (chromium chloride)………………………..9 mcg
Manganese (manganese sulfate)…………………………..1.2 mg
Molybdenum (sodium molybdate)……………………...28 mcg
Selenium (sodium selenate)……………………………..17 mcg
Zinc (zinc oxide)…………………………………………2.4 mg 

Dosage

Women 19 years of age or older: One tablet daily with food prior to conception, during pregnancy and when breastfeeding. Take a few hours before or after taking other medications.

Always read the label for full list of cautions and warnings.  Please consult a health care practitioner before use.

Centrum Materna is manufactured in Canada