Vitamin B

B vitamins are essential. Although each B vitamin has a unique role, they work together as coenzymes to metabolize fats, carbohydrates, and proteins to provide energy and to help synthesize neurotransmitters and other molecules important for good health. Many things can increase your need for B vitamins, including stress and increased physical activity, and most B vitamins are not stored in the body.  Natural Vitamin Direct offers individual B vitamins as well as B complexes in various formats, including sublingual tablets, capsules, and gummies.