If you find yourself chasing a good night’s sleep, night after night, and suffering from sleep deprivation, you are not alone. A majority of Canadian adults, approximately 60%, are sleep deprived, averaging 6.9 hours of sleep a night although experts recommend 7–9 hours. Further Canadian research reveal that 30% of adults get less than 6 hours a night. Fortunately, there are things you can do to ease yourself into a good night’s sleep!
